Over the last several years I have focused on improving the quality of life for my clients. My passion is to work in the health and fitness industry to help individuals lead a healthier lifestyle. My commitment is to design a workout program which will not only help participants reach their goals, but achieve their personal best through safe, effective, challenging, fun workouts which will be educational and informative. Each training session should be a meaningful experience and life changing. Living a healthy lifestyle requires dedication to the fullest.
To make a full body transformation, one must understand the importance of exercise AND nutrition. As a certified sports nutritionist I will also guide you in making the proper nutritional choices needed to fuel and recover your body. Keep in mind that transformation does not happen overnight, but with a little dedication from you and 100% commitment from me, together we will reach your goals!
"The journey to walk 1000 miles begins with one single step"
1-on-1 / Group / Classes
Muay Thai is a style of kickboxing that is often referred to as the “Art of Eight Limbs” because it combines the use of punches, kicks, elbows and knee strikes. Experience for yourself a striking art that is proven to be effective not just in the ring, but also at getting you in the best shape of your life!
1-on-1 / Group / Classes
Personal fitness training is a great way to stay focused and committed to your workout program. Having a certified professional guide you to reach your fitness goals is also the safest approach to exercising because you learn proper technique. The benefits of personal training is that you will have a customized program tailored specifically to YOUR needs. Perhaps you’re just beginning to work out on a regular basis, or maybe you’re an athlete looking to get to the next level. Whatever your situation and goals, having a personal trainer will help you achieve them faster.
Boxing / Muay Thai / Fitness
Learning how to exercise safely and effectively has never been easier. The ability to access online training means that you have the freedom to work out more confidently and in your own home at your own time. Farach Fitness is offering three great workout options from Boxing, Muay Thai, Kickboxing, and fitness training.
Why go to the gym when the gym can come to you. The beauty of in home training is that you never have to leave your house! If you have the space within your home then I am willing to travel to your house to train you. As a personal trainer, I have mobile training equipment that I can bring with me such as; boxing equipment (punching bag & reflex bag), dumbbells (2-24 lbs), stability ball, agility ladder, exercise mat, etc.
HUMAN CONCERN INTERNATIONAL
877 Shefford Rd., Ottawa ON
Human Concern International is a non-profit organization that helps to raise funds for countries in distress. Management and staff have been kind enough to allow me to provide my services in their facility. The room for training is a spacious studio with hard wood floors and has three washrooms and a kitchen. The facility is fully equipped with a 100 lb punching bag, speed bag, reflex bag and includes strength training equipment such as dumbbells, resistance bands, stability balls, Bosu ball, agility ladder and exercise mats. The building is located in the east end of Ottawa, address is 877 Shefford Road which is minutes away from the Blair station (Gloucester mall). Parking lot is provided!
Due to Covid19, this location is temporarily unavailable for use.
RENTING SPACE AT A COMMUNITY CENTRE / COMPLEX
In my experience, exercising in the setting of a complex or community centre is a safe and comfortable environment while performing training sessions. The days and times are dependent on the availability of the complex/community centre.
Due to Covid19, this option is temporarily unavailable for use.
Glebe Community Centre (GNAG)
175 Third Avenue, Ottawa, ON
Old Ottawa South Assoc. (OSCA)
260 Sunnyside Avenue, Ottawa, ON
Due to Covid19, community centre classes are temporarily unavailable at this time.
“Michael is an experienced and talented personal trainer. He has proven to me through the years that boxing is a great workout for anyone regardless of their starting fitness or strength. Michael has a genuine positive attitude so every session you are empowered to work out even harder. Very professional coaching and definitely will help you to achieve your health goals. I always look forward to my sessions.”