PERSONAL TRAINING (1-on-1)
As a certified personal fitness trainer since 2007, I had the opportunity to work with various clients from all walks of life. Each person has different goals when it comes to fitness. So whether your personal goal is to lose weight and inches, increase muscular strength & endurance or simply improve overall physical conditioning, my commitment is to create a well-balanced exercise program that will help you reach the specific goal you have in mind. Your program will have the five components of fitness: cardiovascular conditioning, muscular strength training, muscular endurance, flexibility and body composition. Typical cardiovascular conditioning routines may consist of jogging, biking, skipping, etc followed by strength training using compound exercises targeting major muscle groups (chest, back, legs and core). The program will end with full-body stretching to improve flexibility. The idea behind any good workout program is to increase resistance so your body will adapt to the higher levels of stress.
Trial Session = $20
1 Session = $70
5 Sessions = $65/per session ($325)
10 Sessions = $60/per session ($600)
GROUP TRAINING (2 or more people)
Sometimes people need that extra motivation or someone to keep them on track with their workout program. Bringing along a friend or two is a great way to share your fitness journey together. I'm open to doing either a boxing workout or strength training workout with your group. Another benefit to group fitness training is that prices are reduced compared to personal training.
2 People = $25 per person
3 People = $20 per person
4+ People = $15 per person
CLASSES (16+ years old)
Sculpt and Tone Circuit Blast
Get ready to sweat it out! Join me as I put you through a cardio and strength training circuit! There will be cardio drills to get your heart rate up and warm up those muscles. Each station will be a different exercise that will challenge you and help you reach your goals. Class will end with core and cool-down. This well-rounded class is the perfect option for people looking for an upbeat workout!
Old Ottawa South Association (OSCA)
260 Sunnyside Avenue, Ottawa, ON
Registration and Price Information
Prices vary depending how many weeks offered in the season. View registration and price www.oldottawasouth.ca