FITNESS
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As a certified personal fitness trainer since 2007, I had the opportunity to work with various clients from all walks of life. Each person has different goals when it comes to fitness. So whether your personal goal is to lose weight and inches, increase muscular strength & endurance or simply improve overall physical conditioning, my commitment is to create a well-balanced exercise program that will help you reach the specific goal you have in mind.
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Semi Private / Group Training
Sometimes people need that extra motivation or someone to keep them on track with their workout program. Bringing along a friend or two is a great way to share your fitness journey together. I'm open to doing either a boxing workout or strength training workout with your group. Another benefit to group fitness training is that prices are reduced for each individual compared to 1-on-1 personal training.
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Classes
Interested to try out my fitness class. Check out "Sculpt & Tone" which is a full-body workout that challenges cardiovascular fitness, muscular endurance, and muscular strength. The first half of class will focus on cardio drills such as sprints, step-ups, hops, and footwork drills to get the heart pumping and improve balance & movement. The second half of class will focus on muscular strength and endurance. This class is for all levels of fitness and will definitely rev-up your metabolism to get you in the best shape of your life!