Michael FarachOct 18, 20232 minFactors of FitnessOften enough, someone being described as “fit” has a lot more to do with their physical appearance rather than their physiology. If you...
Michael FarachSep 19, 20232 minWhat is Thai Boxing?!Muay Thai, translated into English as Thai Boxing, is the national sport of Thailand and is a martial art with origins in the ancient...
Michael FarachAug 30, 20233 minWhy a Boxing Workout?!Boxing workouts are increasingly popular and not just for boxers in training. The average person who will never step into a competitive...