Boxing Class - Partnered focus mitt training to improve punch combinations, punching power, speed and accuracy

Boxing Class - Partnered focus mitt training to improve punch combinations, punching power, speed and accuracy

Boxing Class - Two friends focusing on punch combinations and technique

Boxing Class - Partnered focus mitt training to improve punch combinations, punching power, speed and accuracy

Boxing Class - Boxing "Line Drill" to improve footwork and endurance

Boxing Class - Partnered focus mitt training to improve punch combinations, punching power, speed and accuracy

Boxing Class - Partnered focus mitt training to improve punch combinations, punching power, speed and accuracy

Muay Thai - Partnered defensive drills to improve hand eye coordination and reflexes

Muay Thai - Partnered Thai pad training to improve punch, elbow, knee and kick combinations

Sculpt & Tone Fitness Class - Partnered core exercise drills

Sculpt & Tone Fitness Class - Strength Training Circuit

Sculpt & Tone Fitness Class - Cardio and coordination drills

Sculpt & Tone Fitness Class - Strength Training

Fitness Facility - Plenty of dumbbells, weight benches, cable machine and exercise equipment!

Fitness Facility - Plenty of cardio machines: Treadmills, elliptical, rowing machines, stationary bikes, etc.

Client of mine hitting the focus mitts with me like a pro!

Client of mine hitting the heavy bag like a pro!

Client of mine hitting the speed bag like a pro!

A photo of me with my students at Glebe Collegiate

Jeff Chan is a professional martial artist and a martial arts content creator. Check out his channel @ MMA Shredded