MUAY THAI

PERSONAL TRAINING (1-on-1)

MuayThai is a style of kickboxing that is often referred to as the "Art of Eight Limbs" because it combines the use of punches, kicks, elbows and knee strikes. Techniques are learned in a progressive and logical way. It's intense, fun and safe. Equipment is provided such as hand wraps, boxing gloves and Thai Pads (striking shield). Experience for yourself a striking art that is proven to be effective not just in the ring, but also at getting you in the best shape of your life!

Price Information (Tax not included)

  •    1   Session   = $75

  •    5   Sessions = $70/per session ($350)

  •  10   Sessions = $65/per session ($650)

GROUP TRAINING (2 or more people)

Trying something out of your comfort zone might be a little over whelming. Feel free to bring along bring along a friend or two which is a great way to stay committed and share your fitness journey together. Another benefit to group fitness training is that prices are reduced when you share the cost.

Price Information (Tax not included)

  • 2   People = $40 per person ($80)

  • 3   People = $30 per person ($90)

  • 4   People = $20 per person ($80)

  • 5+ People = $15  per person ($75 minimum)

CLASSES (12+ years old)

Muay Thai Kickboxing - Level 1

Muay-Thai is a style of kickboxing that is often referred to as the "Art of 8 Limbs" because it combines the use of punches, kicks, elbows and knee strikes. Almost all techniques in Muay Thai use the entire body movement, rotating the hip with each kick, punch, elbow and block. The class will allow participants to learn the techniques in a progressive and logical way. The training is also intense, fun and safe! Perfect for beginners because the focus is on basic fundamentals which emphasize proper stance, movement, punches, kicks, elbows and knee strikes. Class will begin with skipping to warm-up followed by shadow boxing (learning technique), partnered drills using Thai pads to improve offensive and defense technique, ending with conditioning drills to work up a sweat! Equipment is provided such as hand wraps, boxing gloves and Thai pads (striking shield). Experience for yourself a striking art that is proven to be effective not just in the ring, but also at getting you in the best shape of your life!

Muay Thai Kickboxing - Level 2

The Intro to Muay Thai - Level 2 program will develop offensive & defensive skills by applying advanced techniques. Participants will learn tactics such as, low leg kicks, body punching, walking combinations, spinning attacks and counter striking (NOT full contact). A knowledge of the basic fundamentals of Muay-Thai boxing is required in order to partake in this class. Equipment is provided such as hand wraps, boxing gloves and Thai Pads (striking shield).

Locations

  1. Glebe Community Centre (GNAG)

       175 Third Avenue, Ottawa, ON

       613-233-8713

       www.gnag.ca

   2. Old Ottawa South Association (OSCA)

       260 Sunnyside Avenue, Ottawa, ON

       613-247-4946

       www.oldottawasouth.ca

Registration and Price Information

Prices vary depending how many weeks are offered in the season. View registration and prices at; www.gnag.ca or www.oldottawasouth.ca

      

SPORTS TEAM TRAINING

My services are mobile so I am able to drive out to a location that is best suited for your team. Please make sure plenty of space is provided as there will be exercise drills involving movement. I will also provide equipment for each player (boxing gloves & Thai pads) and can accommodate up to 35 players!  

Price Information (Tax not included)

Per session = $85.00

Muay Thai Instructor
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Personal Fitness Trainer Ottawa ON
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