MUAY THAI
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Muay Thai is a style of kickboxing that is often referred to as the "Art of Eight Limbs" because it combines the use of punches, kicks, elbows and knee strikes. Techniques are learned in a progressive and logical way. It's intense, fun and safe. Equipment is provided such as hand wraps, boxing gloves and Thai Pads (striking shield). Experience for yourself a striking art that is proven to be effective not just in the ring, but also at getting you in the best shape of your life!
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Semi-Private / Group Training
Trying something out of your comfort zone might be a little over whelming. Feel free to bring along a friend or two which is a great way to stay committed and share your fitness journey together. Another benefit to group fitness training is that prices are reduced for each individual when you share the cost.
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Classes
Classes are perfect for beginners because the focus is on basic fundamentals which emphasize proper stance, movement, punches, kicks, elbows and knee strikes.The class structure will allow participants to learn the techniques in a progressive and logical way. The training is also intense, fun and safe!