PERSONAL TRAINING (1-on-1)
Most people who opt for a boxing workout are looking to mix-up their regular routine from the gym. This workout program will incorporate boxing drills that will take the client through a typical boxer’s training regimen, which consists of skipping, punching the focus mitts and fun activities to increase hand/eye coordination. The boxing workout is great for improving overall strength and cardiovascular conditioning. The participant will also perform circuit-style training consisting of body weight exercises like push-ups, lunges, squats, sit-ups and burpee's, just to name a few! The concept of circuit training is a full body routine that targets all the major muscle groups (chest, back, core, legs) within a short amount of time. Equipment is provided (Boxing Gloves, Focus Mitts & Hand Wraps).
Trial Session = $20
1 Session = $70
5 Sessions = $65/per session ($325)
10 Sessions = $60/per session ($600)
GROUP TRAINING (2 or more people)
Sometimes people need that extra motivation or someone to keep them on track with their workout program. Bringing along a friend or two is a great way to share your fitness journey together. Another benefit to group fitness training is that prices are reduced when you share the cost.
2 People = $25 per person
3 People = $20 per person
4+ People = $15 per person
CLASSES (12+ years old)
A boxing workout is one of the most effective methods to lose weight, tone muscles, and build strength. Classes will mainly involve hitting the focus mitts and learning different punch combinations, performing a variety of strength training exercises and practicing specific boxing drills to improve hand and eye coordination. Programs are designed for all levels of fitness. The first half of class will typically begin with a 10-minute warm-up (skipping and shadow boxing), followed by learning new skills and practicing with a partner. All equipment is provided such as: boxing gloves, focus mitts and hand wraps. Boxing is a fun and different approach to getting in shape while losing those unwanted pounds!
Boxing – Level 1
This class is perfect for beginners! Participants will learn the basic fundamentals of boxing which consists of learning how to properly wrap hands, stance, movement, throw different punches and combinations. The “Intro to Boxing” class will focus on also learning various techniques involving defensive & offensive tactics (NOT full contact). This class welcomes all levels of skill from the beginner to advanced athletes.
Boxing - Level 2
The “Intro to Boxing – Level 2” program will develop offense & defensive skills by applying advanced techniques. Participants will learn tactics such as; body punching, slipping punches, feinting punches, duck & rolling punches and counter punching (NOT full contact). A knowledge of the fundamentals of boxing is required in order to partake in this class. The first half of class will typically begin with a 10 minute warm-up (skipping and shadow boxing), followed by learning new skills and practicing with a partner. This class welcomes all levels of skill from the beginner to advanced athletes. Equipment is provided (Boxing Gloves, Focus Mitts & Hand Wraps).
Glebe Community Centre (GNAG)
175 Third Avenue, Ottawa, ON
2. Old Ottawa South Association (OSCA)
260 Sunnyside Avenue, Ottawa, ON
Registration and Price Information
Prices vary depending how many weeks offered in the season. View registration and prices at or www.oldottawasouth.ca
SPORTS TEAM TRAINING
My services are mobile so I am able to drive out to a location that is best suited for your team. Please make sure plenty of space is provided as there will be exercise drills involving movement. I will also provide equipment for each player (boxing gloves & punch mitts) and can accommodate up to 35 players!
Per session = $85.00