BOXING
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Most people who opt for a boxing workout are looking to mix-up their regular routine from the gym. This workout program will incorporate boxing drills that will take the client through a typical boxer’s training regimen, which consists of skipping, punching the focus mitts and fun boxing drills to increase hand/eye coordination.
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Semi-Private / Group Training
Sometimes people need that extra motivation or someone to keep them on track with their workout program. Bringing along a friend or two is a great way to share your fitness journey together. Another benefit to group fitness training is that prices are reduced for each individual when you share the cost.
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Classes
Classes are perfect for beginners! Participants will learn the basic fundamentals of boxing which consists of learning how to properly wrap hands, stance, movement, throw different punches and combinations. The boxing class will focus on also learning various techniques involving defensive & offensive tactics (NOT full contact). This class welcomes all levels of skill and fitness levels from the beginner to advanced athletes.