Locations

       IN-HOME TRAINING

  • Why go to the gym when the gym can come to you. The beauty of in home training is that you never have to leave your house! If you have the space within your home then I am willing to travel to your house to train you. As a personal trainer, I have mobile training equipment that I can bring with me such as; boxing equipment (punching bag & reflex bag), dumbbells (2-24 lbs), stability ball, agility ladder, exercise mat, etc.

 

       HUMAN CONCERN INTERNATIONAL 

​            Shefford Road, Ottawa, ON

       Days available: Thursdays and Sundays

  • Human Concern International is a non-profit organization that helps to raise funds for countries in distress. Management and staff have been kind enough to allow me to provide my services in their facility. The room for training is a spacious studio with hard wood floors and has three washrooms and a kitchen. The facility is fully equipped with a 100 lb punching bag, speed bag, reflex bag and includes strength training equipment such as dumbbells, resistance bands, stability balls, Bosu ball, agility ladder and exercise mats. The building is located in the east end of Ottawa, address is 877 Shefford Road which is minutes away from the Blair station (Gloucester mall). Parking lot is provided!

 

      RENTING SPACE AT A COMMUNITY CENTRE / COMPLEX

  • In my experience, exercising in the setting of a complex or community centre is a safe and comfortable environment while performing training sessions. The days and times are dependent on the availability of the complex/community centre. 

 

      COMMUNITY CENTRES (Classes Offered)

  1. Glebe Community Centre (GNAG)

              175 Third Avenue, Ottawa, ON

               613-233-8713

               www.gnag.ca

 

  1. Old Ottawa South Association (OSCA)

       260 Sunnyside Avenue, Ottawa, ON

       613-247-4946

       www.oldottawasouth.ca

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