A Muay Thai workout is one of the most effective methods to lose weight, tone muscles, and build strength.Techniques in Muay Thai use the entire body movement, rotating the hip with each kick, punch, elbow and block. Class will begin with skipping to warm-up followed by shadow boxing (learning technique), partnered drills using Thai pads to improve offensive and defensive technique, ending with conditioning drills to work up a sweat! Equipment is provided such as hand wraps, boxing gloves and Thai pads (striking shield). Experience for yourself a striking art that is proven to be effective not just in the ring, but also at getting you in the best shape of your life!