Sculpt & Tone Circuit Training class is a full-body workout that challenges cardiovascular fitness, muscular endurance, and muscular strength. The first half of class will focus on cardio drills such as sprints, step-ups, hops, and footwork drills to get the heart pumping and improve balance & movement. The second half of class will focus on muscular strength and endurance. The format of the class is presented as a circuit which involves an exercise station that is 1 minute in length with 20 seconds to rest and transition to the next. Each station will target all major muscle groups such as chest, legs, back, arms and core! A mix of body weight exercises and weight resistance are utilized, high reps and low weights (3lbs – 15lbs). This class is for all levels of fitness and will definitely rev-up your metabolism to get you in the best shape of your life!